The Way Through
Guiding you through grief, healing, and rediscovery.
Meet Jessica
Hi there, I’m Jessica Frederick, LCSW — a licensed clinical social worker based in Colorado and New York.
Grief changes everything. It reshapes who we are and how we move through the world. And grief isn’t limited to the loss of a loved one — it can arise from any significant change, transition, or ending in life. Whenever something familiar is left behind, grief can show up, sometimes quietly, sometimes profoundly.
My work focuses on helping you recognize how grief is showing up in your life — whether it stems from loss, life transitions, or unexpected change — and supporting you as you navigate it with health, groundedness, and stability. I also provide compassionate support for those experiencing anxiety, burnout, depression, mood challenges, or other mental health difficulties, helping you find balance, clarity, and resilience as you move forward.
Taking the first step toward support is often the hardest part — but you don’t have to do it alone.
Offerings
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NSI Therapy
Repattern your nervous system to restore balance, flexibility and a deep sense of safety within your body and mind.
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Faith Based Therapy
For those who wish to incorporate their faith into their healing journey.
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Grief Therapy
Grief is not linear — it’s a journey. Whether you’ve experienced recent loss or are living with anticipatory grief.
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Group Offerings
Seasonal & Specialized support groups and workshops.
Is Teletherapy for me?
The short answer is: Yes!
Virtual therapy is great even when we are not in a state of a global pandemic.
All you need to have is Wi-Fi, a phone, tablet or laptop, and a pair of headphones.
Benefits of Teletherapy
No need to find child care or stop therapy during postpartum.
Flexibility with scheduling appointments (During lunch break, etc.)
No more commuting to the office.