Neurosomatic Intelligence Therapy

Therapy for a Dysregulated Nervous System: What is NSI?

In our 1:1 work together, my goal is to help you create a greater sense of safety and regulation within your nervous system. But what does that really mean?

The nervous system is our body’s operating system — it influences how we think, feel, and respond to the world around us. Yet most of us have never been taught how to understand it, much less how to work with it effectively.

True, lasting change begins and ends with the nervous system. Every experience we have impacts it, and if we want to create new outcomes in our lives, we must learn how to support it.

Neurosomatic Intelligence (NSI) helps us do exactly that.

It’s the ability to recognize how our sensory and cognitive inputs shape the state of our nervous system, and how to intentionally shift those inputs to create positive change — improving regulation, performance, behavior, and overall well-being.

In our sessions, I’ll guide you in gently repatterning your nervous system so that automatic responseslike anxiety, over- or under-functioning, self-sabotage, depression, people-pleasing, and other protective coping strategies no longer dominate when you’re faced with stress, change, loss, or grief.

Together, we’ll work toward restoring balance, flexibility, and a deep sense of safety within your body and mind.

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